Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day.
High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast. High intensity workout includes many exercises which are considered ideal for quick weight loss. You can do these for 20 to 30 minutes three to four days a week.
Walking lunges: Walking lunges are a great way to strengthen your glutes and legs. Push your back foot forward and step forward with one leg before stepping forward with the other. When both knees are bent at about a 90-degree angle, lower your hips. This exercise also improves balance and coordination.
Plank Variations: Planks are a great way to strengthen your core while increasing overall calorie burn. Your body should be in a straight line when starting in the forearm plank pose. Maintain this pose for 30 to 60 seconds. Different variations of plank help in losing weight very fast.
Jump rope: You can burn calories quickly by doing a simple but effective cardio activity like jumping rope. It works your entire body, strengthens your heart and is almost portable. Every day, try to take out 10 to 15 minutes for rope skipping training. As your fitness increases, you can gradually increase the time.
Mountain Climbers: Mountain climbers work your arms, legs and core. Start in a plank pose and alternate between sprinting and pulling your knees close to your chest. This workout is great for burning calories.
Published at : 18 Sep 2024 05:36 PM (IST)
